Nosara, Costa Rica: A Blue Zone Area
If you’re looking for a place to escape the hustle and bustle of city life and embrace a healthier, happier lifestyle, look no further than Nosara, Costa Rica. This small coastal town, located in the province of Guanacaste, has earned the distinction of being a Blue Zone area, thanks to its high concentration of healthy, long-lived residents. In this article, we’ll explore what makes Nosara a Blue Zone area, and why it’s a great place to visit or call home.
What is a Blue Zone?
The term “Blue Zone” was coined by National Geographic fellow and author Dan Buettner to describe regions of the world where people tend to live longer and healthier lives. These regions have a high concentration of centenarians (people who live to be 100 years or older), and a low incidence of age-related diseases such as heart disease, cancer, and diabetes.
The first Blue Zone identified was in the town of Sardinia, Italy, where researchers discovered a high concentration of centenarians. Since then, Buettner and his team have identified four other Blue Zones around the world: Okinawa, Japan; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California.
What Makes Nosara a Blue Zone Area?
In the case of Nicoya, Costa Rica, researchers found that the residents of the region had a number of lifestyle factors in common that contributed to their longevity. These factors include:
-
A Healthy Diet: The traditional diet of the Costarrican people is rich in whole foods such as fruits, vegetables, beans, and whole grains. They also consume plenty of clean water and herbal teas, and limit their intake of processed foods and meat.
-
Active Lifestyle: The Costarrican people are active throughout their lives, engaging in physical labor, walking or biking instead of driving, and participating in community activities.
-
Strong Social Connections: The Costarrican people place a high value on family and social connections, and maintain strong social networks throughout their lives.
-
Spiritual Practice: Many Costarrican have a deep spiritual practice, whether it be through organized religion or personal meditation and prayer.
Nosara, Costa Rica, which is located within the Nicoya region, embodies these same lifestyle factors that contribute to longevity and health. The town is known for its fresh, healthy food options, including locally sourced fruits and vegetables, organic markets, and farm-to-table restaurants. The community also prioritizes physical activity, with options for surfing, yoga, hiking, and other outdoor activities.
Additionally, Nosara is a tight-knit community with a strong sense of connection and social support. The town hosts regular events and activities, such as farmer’s markets, festivals, and charity events, that bring people together and foster a sense of belonging.
Why Visit or Live in Nosara?
If you’re looking for a place to visit or call home that prioritizes health and wellness, Nosara is an excellent choice. The town’s natural beauty, including stunning beaches and lush forests, provide a serene backdrop for relaxation and rejuvenation. Additionally, the town’s commitment to healthy living makes it easy to adopt a healthier lifestyle, whether you’re looking to improve your diet, increase your physical activity, or deepen your spiritual practice.
For those looking to make a permanent move to Nosara, there are plenty of options for comfortable, sustainable living. Our properties are designed to blend seamlessly with the natural beauty of the area while providing modern amenities and luxury touches.
In conclusion, Nosara, Costa Rica, is a Blue Zone area that offers a unique blend of natural beauty, and healthy living.
